Needing sleep medicine or alcohol to fall asleepĪ slower reaction time can be unsafe when driving The following are some symptoms that patients with insomnia may experience. However, some are a little harder to recognize. Some symptoms of insomnia are easy to spot, like difficulty falling asleep or staying asleep throughout the night. Over time, the symptoms of this sleep debt grow, and it may cause serious side effects or health problems in the future. It also means that you're not waking up refreshed and your body does not feel restored. Whether you need 4-5 hours of sleep a night or 8-9 hours, insomnia means that you are not getting enough good quality sleep for what your system requires. That number can also fluctuate depending on certain factors like health, activity level, age, and nutrition. The amount of sleep needed at night is different for everyone. Secondary or short-term insomnia affects between 33% to 50% of adults, while primary insomnia is estimated to affect about 10% to 15%. Sleep disorders are common in the United States, affecting 70 million Americans annually. There are several physical, mental, chemical, and lifestyle factors that can cause secondary insomnia. Secondary – Sometimes referred to as acute or short-term insomnia, secondary means something is causing the sleep disturbance. If your doctor rules out other medical conditions, you might be diagnosed with primary insomnia. It refers to sleep disturbances that last longer than a month. Primary – This type of sleeplessness may also be called chronic or ongoing insomnia. There are two different types of insomnia: Insomnia is defined as a "persistent difficulty with sleep initiation, duration, consolidation or quality." This is likely to cause you to feel groggy or tired as if your sleep was poor quality. So, what is insomnia? If you have trouble falling asleep or sleeping through the night, you may have a common sleep disorder called insomnia.
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